Classes & Workshops

About Online Yoga Classes 

Yvonne Is a Certified Level 1 Iyengar Yoga Teacher. Her yoga classes focus on alignment, mobility, flexibility and stability. Students access props to encourage  support and body alignment in poses.  

Props accessed in classes: Blocks, belts, blankets, bolsters, chairs and walls.

If you do not have access to props, do not worry as we get creative with household items and objects. Towels, cushions, blankets, chairs, scarves, belts, books, chairs stools etc. can all be used as alternatives to items found in yoga studios. A yoga sticky mat is suggested to be used for all practices.

If you are looking to purchase props there is a list of places where you can find them under resources .

About Grounding/Earthing Sessions

Hatria's  Earthing breath practice technique connects you to your mental, emotional and physical body. It helps practitioners clear the emotions that are attached to the stories that come up in their everyday lives.

All that is required during earthing sessions is a quiet space/environment where you can relax and focus without distractions.