About Online Yoga Classes
Yvonne Is a Certified Level 1 Iyengar Yoga Teacher. Her yoga classes focus on alignment, mobility, flexibility and stability. Students access props to encourage support and body alignment in poses.
Props accessed in classes: Blocks, belts, blankets, bolsters, chairs and walls.
If you do not have access to props, do not worry as we get creative with household items and objects. Towels, cushions, blankets, chairs, scarves, belts, books, chairs stools etc. can all be used as alternatives to items found in yoga studios. A yoga sticky mat is suggested to be used for all practices.
If you are looking to purchase props there is a list of places where you can find them under resources .
About Grounding/Earthing Sessions
Hatria's Earthing breath practice technique connects you to your mental, emotional and physical body. It helps practitioners clear the emotions that are attached to the stories that come up in their everyday lives.
All that is required during earthing sessions is a quiet space/environment where you can relax and focus without distractions.
If you are new to Live Lightly Yoga please fill out the student intake form/waiver.
Join Yvonne for a 30 minute restorative yoga practice with a focus on chest openings, followed by a 15 minute Earthing Breath practice with Hatria to support the transition of practice to everyday life and of the body’s return to daily activities. An optional 15 minute Q&A session will occur at the end of class.
February 12, 9am MST
March 12, 9am MST
Are you interested in learning about emotional grounding and clearing techniques to help you move forward in a lighter way?
Hatria leads earthing sessions, teaching her clearing method in a thoughtful and inspired way.
See what sessions are coming up and join us for an online class
Are you dealing with physical changes, issues or an injury? Work one on one with Yvonne and have a short sequence to practice at home. With online sessions you will receive a recording of the teaching to access afterwards.
Connect with Hatria and the wisdom of her spiritual practice. Book a consultation with her as she helps you navigate your spiritual healing needs.